Are you ready to achieve your fitness, nutrition & mindset goals?

Join me in this 21-day journey to transform your fitness starting February 18th!

SOUNDS EXCITING, TELL ME MORE ABOUT IT!

THE 21-DAY CHALLENGE STARTS IN...

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What is the 21-Day Challenge?

Experts believe that it takes 21 days to create a habit.

I believe that 21 days of accountability and simple, actionable steps can give us the extra UMPH we need to help us reach our goals (and create that lifelong habit). 

This is your chance to transform your fitness!

DAYS LEFT TO JOIN THE 21-DAY CHALLENGE:

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Here are just some of the things you can expect from the challenge:

  • Short, daily emails with videos related to fitness, nutrition, or mindset so that you don't have to stress about not knowing where to start. A daily workout routine that doesn't require a gym will be included
  • How to build your nutrition plate so that when you planning your meals or serving yourself, you know EXACTLY what you need to fill your plate with to leave your feeling energized, vibrant and empowered.
  • Tips on losing body fat so that you can feel friggin awesome putting on those jeans you love.
  • Training your brain so that you focus more on what's working and less on what's not working.
  • Eating around workouts to get the most out of your food so that you again, feel empowered to make the food choices that will support you in your goals and can wrap your head around eating more and still losing weight.
  • How to do deep breathing so that you feel less stressed, focused and all around happier (I mean, cmon, who doesn't want that?)
  • An explanation of bio individuality so that you know that your diet doesn't have to look like the next persons. EVERYBODY AND EVERY BODY IS DIFFERENT - stop comparing and stop the overwhelm. 
  • How to crowd in the good things instead of focusing on the bad because "I love to deprive myself' said NOBODY EVER! Let's talk about adding in good stuff. I promise the not so good stuff will naturally start to fall away. 
  • Mindset techniques and tools that you can start to use to make sure the good things you do for your body so that they’re actually sticking so that you have a tool box FULL of mindset tools to help you when you want to sabotage or you hit a wall or think it's hard.

These videos will break everything down in simple, actionable steps so that you feel empowered to make lasting change!

ABOUT YOUR GUIDE

Ashley Keefe is a fitness, nutrition, and health educator dedicated to helping others feel AWESOME in their own skin.  

When she’s not getting leading classes at her yoga studio or training people one-on-one, she’s applying thousands of hours of holistic health training, meditation, fitness, and leadership experience to create content that supports all parts of the wellness journey at www.ashleykeefe.com.  

No matter your skill level or knowledge base, Ashley combines her wisdom with leading experts in the field to help smash through limiting beliefs and transform your fitness!  

YOUR 21-DAY TRANSFORMATION STARTS IN:

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YOUR INVESTMENT

Includes:

  •  21 days of workouts you do at home - 3 levels will be offered so you can start where you are !
  •  Short, daily emails with tips to help you in reachinng your fitness and nutrition goals
  •  A guide to building your nutrition plate
  •  Mindset techniques and tools
  • The accountability of knowing you are doing this with group of people all over the world
  •  ... and much, much more!

ONLY $97 $49! 

RESERVE MY SPOT NOW!